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Physical Exercise Essay | for every classes students

Essay/Composition on Physical Exercise

Physical Exercise essay is very important for classes 6,7,8,9,10,11,12. This composition is very important to appear for the school’s annual exams and board exams. So you should memorize this essay very well. So if it comes to the exam then you can easily answer it. Here I am sharing the Physical Exercise composition in 300 words. Which is written in very simple words and simple English syntax. This easy structure helps you memorize this essay quickly.

Physical Exercise

Physical exercise means the regular movement of all the limbs of our body. It keeps our bodies healthy, strong, and active. It is very useful to us. It helps to keep our mind jolly too. There are many kinds of physical exercises such as walking, running, swimming, riding, and all kinds of outdoor games. All kinds of exercise are not suitable for all. The old and sick men cannot take part in games. They can walk in the morning or in the evening. Swimming is not also suitable for them.

Health is our great wealth. We should try to build up our health. To build up our body besides good food we need to take physical exercise. Physical exercise makes our body strong and active. It helps to circulate blood and digest food: It keeps us – free from diseases and helps us to lead a healthy life.

Those who do not take regular exercise, soon lose their health. They also lose their appetite. They do not find interest and happiness in life. They feel gloomy and boring. Life becomes a burden to them. They also become a burden to the family.

Physical exercise has also some demerits. All kinds of exercises are not good for all. Over-exercise is injurious to health. Besides, irregular exercise is harmful to health. Health is wealth. It is the root of all happiness. Without good health, none can be happy in the world. For good health, we all should take physical exercise regularly.

Cheek Ohter Composition: Physical Exercise

If you read upper class then I recommend you memorize below Physical Exercise essay. Because in the upper class you need to write a longer composition which can help you get better marks on the exam.

Physical Exercise (450 words)

Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling, and playing many outdoor and indoor games.

All forms of exercise are not suitable for all men. If a weak man takes part in a football game or hockey, he will get tired. It does no good to him. Those who are strong and stout can take all forms of exercise. On the other hand, those who are weak can not take all forms of exercise. Walking is the best kind of exercise for all in all circumstances. It is of special use to the weak and the old. Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic beauty of nature. Swimming is also a good exercise. It strengthens all the limbs of our body, Gymnastic exercises are not suited to people of all ages. The weak and the old cannot stand the strains of gymnastic exercises. Gymnastic exercises are best suited to the young, students and members of well-organized clubs. Riding, racing, rowing, wrestling, indoor and outdoor games offer

simple opportunities for the exercise of our body. Among all forms of exercise swimming and walking is key to success. There are many people who do not take physical exercise. They can hardly realize that they themselves are ruining their health. They fall victim to many diseases. Life becomes dull to them.

are the best because they cost nothing. An oſt-quoted proverb goes that a sound mind lives in a sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between the body and the mind. If the body is unsound, the mind must be unsound. We can not think of a sound mind without sound health. It is a exercise that enables us to build good health which is the

They are always peevish and ill-tempered. It needs no telling the importance of physical exercise. We build good health and a sound mind through physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brains. Many good habits are formed through outdoor games. It teaches us unity; patience, obedience, discipline, and punctuality.


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